Stop wondering, start asking
We have a team of experts ready to answer any questions you have about anxiety, depression, stress, self-esteem, relationships, coping mechanisms, or any other mental health-related topics.
Your questions will get shared with a team of psychiatrists and therapists – they will email you an answer and share the QA on our blog.
This site is not intending to address medical or psychiatric emergencies. Nor is it a replacement for mental health treatment, psychiatric care, or therapy of any kind.
We’ve unpacked a few important topics to help you improve your mental health. Check out a few articles and if you have questions, just ask using the form above!
- Coping Skills
- Event
- Parents
- Peer Mentoring
Easy Ways to Care for Yourself in Winter
What to Know About Teen Dating Violence
Does your relationship have these red flags?
Do I Have a Mental Health Disorder?
5 Ways to Stop Negative Comparison
How to Set Healthy New Year’s Resolutions
Dealing with Food & Weight Comments at Holidays
Would You Like to Have a Peer Mentor?
Upcoming 3rd Annual Commemoration of the 10/27 Tree of Life Shooting
National Coming Out Day at UpStreet
Mental Health Resources for College Students
Polyvagal Theory
What’s on
your mind?
We have a team of experts ready to answer any questions you have about anxiety, depression, stress, self-esteem, relationships, coping mechanisms, or any other mental health-related topics.
Your questions will get shared with a team of psychiatrists and therapists – they will email you an answer and share the QA on our blog.