Tips and Tricks

Is Free Therapy Good Therapy

Is Free Therapy Good Therapy? One of the reasons mental health often goes untreated is because, well, it’s not that easy to find treatment. And, once families are able to find help, the cost is often too high to justify over other essentials. The good news: a lot of...
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Why Routines are Important for our Mental Health

Why Routines are Important for our Mental Health Why are routines important?  Routines have many benefits for everyone of all ages.  Routines create a sense of knowing what is to come next. Being able to predict and plan what your morning will look like can start your...
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Red Flags in a Relationship

Red Flags in a Relationship Being in a relationship can be such an amazing experience. However, not all relationships are this way. Here are some things to pay attention to so you can differentiate between red and green flags. You know yourself best, so if you feel...
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How to Help Teens Cope with Anxiety

How to Help Teens Cope with Anxiety Seeing your teen raptured with anxiety can be painful for the whole family. But parents can help loosen anxiety’s grip. Here are some strategies to team up with your teen and keep anxiety at bay. First and most importantly, stay...
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