Tips and Tricks

ADHD: What Is It?

From TikTok trends to school work and meetings, everyone struggles to focus at times. Since the rise of the pandemic and its ongoing effects, I and many others have found ourselves asking, "could this be a sign of ADHD?" Well, don't worry friends! Today we're going to...
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Using Box Breathing To Feel Calmer

Did you know that just changing your breathing can help you feel calmer?  Think about this quote by Dr. Lauren Fogel Mersy : “Deep breathing is our nervous system’s love language.” What does this mean? You may have heard a lot about things like mindfulness and...
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October is Domestic Violence Awareness Month

Domestic violence isn’t just something that happens between married couples. In fact 1 in 12 teens experience some form of domestic violence, with those who identify as women and/or LGBTQ+ being at higher risk. Women between the ages of 18-24 experience the highest...
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Four Types Of Bullies At Least 20 Percent Of Students Experience

At least 20% of students ages 12-18 experience regular bullying in the US. Bullying can take many forms, some of which are more common and noticeable than others. It’s important to recognize signs of bullying and types of bullying so that you can get help if you need...
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