Erin BarrClinical Coordinator of UpStreetCongrats to UpStreet Pittsburgh Youth Advisory Board member Abby...
Youth Advisory Board
YAB’s Tips on Dealing with Stress Around the Holidays
Erin Barr Clinical Coordinator of UpStreet YAB’s Tips on Dealing with Stress Around the Holidays "My piece of advice...
Meet The Youth Advisory Board Part 2
Erin BarrClinical Coordinator of UpStreetWe are so happy to introduce you to part 2 of the wonderful group of Youth...
How to Help Teens Cope with Anxiety
How to Help Teens Cope with Anxiety Seeing your teen raptured with anxiety can be painful for the whole family. But...
6 Ways to Calm Down after a Tough Day
6 Ways to Calm Down after a Tough Day After a stressful day, you may have trouble winding down and focusing on the...
Parenting Teens: Five Mistakes to Avoid
UpSTREET Parenting Teens: Five Mistakes to Avoid We all make mistakes, and parenting is… well, really hard. Most...
How to Identify Anxiety in Teens
UpSTREET How to Identify Anxiety in Teens Everyone experiences anxiety, and it’s never too early or too late to start...
Using Box Breathing To Feel Calmer
Did you know that just changing your breathing can help you feel calmer? Think about this quote by Dr. Lauren Fogel...
October is Domestic Violence Awareness Month
Domestic violence isn’t just something that happens between married couples. In fact 1 in 12 teens experience some...
Four Types Of Bullies At Least 20 Percent Of Students Experience
At least 20% of students ages 12-18 experience regular bullying in the US. Bullying can take many forms, some of which...
Going Back To School: Tips For The Transition From Summer To Fall
Going Back To School: Tips For The Transition From Summer To Fall We know that transitioning from summer back to...
Is Free Therapy Good Therapy
Is Free Therapy Good Therapy? One of the reasons mental health often goes untreated is because, well, it’s not that...
Why Routines are Important for our Mental Health
Why Routines are Important for our Mental Health Why are routines important? Routines have many benefits for everyone...
Red Flags in a Relationship
Red Flags in a Relationship Being in a relationship can be such an amazing experience. However, not all relationships...
Teen Depression: What Can Parents Do to Help?
Teen Depression: What Can Parents Do to Help? Parenting a teen who is dealing with depression can leave parents...