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5 Ways to Stop Negative Comparison

Shelby Williams Adolescent and Young Adult Psychotherapist5 Ways to Stop Negative Comparison We all have a natural tendency to compare ourselves to others.  Sharing stories and experiences can bring people together; however, when we negatively compare ourselves it can...

How to Set Healthy New Year’s Resolutions

Shelby Williams Adolescent and Young Adult PsychotherapistHow to Set Healthy New Year's Resolutions It’s that time of year again… “New year, new me” posts are popping up everywhere.  New Year’s resolutions can be a great way to set goals for the upcoming year. ...

Dealing with Food & Weight Comments at Holidays

Madeline Myers MSW InternDealing with Food & Weight Comments at Holidays With holidays coming up, from Thanksgiving to Haunnakah to Christmas, family and food are a big theme these coming months. While this can be a wonderful time of year, it can also be stressful...

Would You Like to Have a Peer Mentor?

Alex Feldman Would You Like to Have a Peer Mentor? Are you stressed out at school? Are you going through a major change at home? Are you feeling lonely or worn out from the COVID-19 pandemic and looking to connect with someone else your age? You might benefit from...