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How to Help Teens Cope with Anxiety Seeing your teen raptured with anxiety can be painful for the whole family. But...
6 Ways to Calm Down after a Tough Day After a stressful day, you may have trouble winding down and focusing on the...
UpSTREET Parenting Teens: Five Mistakes to Avoid We all make mistakes, and parenting is… well, really hard. Most...
UpSTREET How to Identify Anxiety in Teens Everyone experiences anxiety, and it’s never too early or too late to start...
Did you know that just changing your breathing can help you feel calmer? Think about this quote by Dr. Lauren Fogel...
Domestic violence isn’t just something that happens between married couples. In fact 1 in 12 teens experience some...
At least 20% of students ages 12-18 experience regular bullying in the US. Bullying can take many forms, some of which...
Going Back To School: Tips For The Transition From Summer To Fall We know that transitioning from summer back to...
Is Free Therapy Good Therapy? One of the reasons mental health often goes untreated is because, well, it’s not that...
Why Routines are Important for our Mental Health Why are routines important? Routines have many benefits for everyone...
Red Flags in a Relationship Being in a relationship can be such an amazing experience. However, not all relationships...
Teen Depression: What Can Parents Do to Help? Parenting a teen who is dealing with depression can leave parents...