Shelby Williams

Is My Relationship Abusive? Consent, Body Autonomy and the Law

Is My Relationship Abusive? Consent, Body Autonomy and the Law When romantic relationships start to get physical, it’s exciting at any age. But when you’re just testing the waters or trying to reset your own boundaries, what to do and when can be confusing and scary....

Teaching Body Autonomy as a Core Value

Teaching Body Autonomy as a Core Value Most parents have the best of intentions to help their kids develop strong core values like kindness, leadership and integrity. These are traits that will help them live long, happy lives. But there’s an important value that has...

How to Talk to Teens about Getting Mental Health Help

How to Talk to Teens about Getting Mental Health Help The Centers for Disease Control reports about 17% of kids ages 12-17 have received mental health treatment, taken medication for their mental health, or received counseling or therapy from a mental health...

Mental Wellness Toolbox: What are the Levels of Teen Therapy?

Mental Wellness Toolbox: What are the Levels of Teen Therapy? It’s normal for parents to feel ill equipped to help their teenage kids. Regardless of whether a mental illness is at play, parents may feel totally in the dark or totally overwhelmed about the right words...
History of the Pride Flag

History of the Pride Flag

Shelby Williams Adolescent and Young Adult PsychotherapistHistory of the Pride Flag Throughout the years, there has...

Benefits of Yoga

Shelby Williams Adolescent and Young Adult Psychotherapist Benefits of Yoga Yoga is an ancient health practice that...

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