Methods of Mindfulness: Awareness, Meditation, & Breathing for Teens
Methods of Mindfulness: Awareness, Meditation, & Breathing for Teens
Being a teen can be stressful. Mindfulness, meditation, and breathing are powerful tools to help us stay grounded. Join UpStreet therapist, Shelby Williams, LCSW, and our Youth Advisory Board for a workshop on how to use these tools to support mental health.