Stop wondering, start asking
We have a team of experts ready to answer any questions you have about anxiety, depression, stress, self-esteem, relationships, coping mechanisms, or any other mental health-related topics.
Your questions will get shared with a team of psychiatrists and therapists – they will email you an answer and share the QA on our blog.
This site is not intending to address medical or psychiatric emergencies. Nor is it a replacement for mental health treatment, psychiatric care, or therapy of any kind.
We’ve unpacked a few important topics to help you improve your mental health. Check out a few articles and if you have questions, just ask using the form above!
- Coping Skills
- Event
- Parents
- Peer Mentoring
Peer Mentoring Program Provides Additional Support For Teens
Using Box Breathing To Feel Calmer
October is Domestic Violence Awareness Month
Four Types Of Bullies At Least 20 Percent Of Students Experience
Going Back To School: Tips For The Transition From Summer To Fall
Is Free Therapy Good Therapy
Why Routines are Important for our Mental Health
Red Flags in a Relationship
How to Help Teens Cope with Anxiety
Teen Depression: What Can Parents Do to Help?
Is My Relationship Abusive? Consent, Body Autonomy and the Law
Teaching Body Autonomy as a Core Value
What’s on
your mind?
We have a team of experts ready to answer any questions you have about anxiety, depression, stress, self-esteem, relationships, coping mechanisms, or any other mental health-related topics.
Your questions will get shared with a team of psychiatrists and therapists – they will email you an answer and share the QA on our blog.