UpStreet’s Alex Seed Memorial Series will train parents and professionals in teen suicide prevention

An UpStreet event presented by Gelt Charitable Foundation and supported in part by the Alex Seed Mental Health Fund and Rodef Shalom

UpStreet’s Alex Seed Memorial Series will train parents and professionals in teen suicide prevention

UpStreet’s upcoming workshops, part of the Alex Seed Memorial Series, will help parents and professionals working with teens and young adults learn the signs of mental health crises and how to help. Presented by Gelt Charitable Foundation and supported in part by the Alex Seed Mental Health Fund and Rodef Shalom Congregation, these events focus specifically on teen suicide prevention information and techniques.

UpStreet, a teen mental health program run by Jewish Family and Community Services, provides mental health support for anyone ages 12-22. As part of an effort to equip community members, parents, teens, and professionals with tools to help youth struggling with mental health, UpStreet has been increasing their resources and workshops on teen suicide prevention. 

For this event, Gelt Charitable Foundation will be presenting their training “If You See Something, Say Something: A Suicide Prevention Workshop.” Two separate workshops will be held with one training on Tuesday, June 15 at 12pm for professionals working with teens and young adults and one training on Tuesday, June 22 at 6pm for parents. Participants will gain general information about teen mental health, as well as learn possible signs of suicide and what to do to address them in teens and young adults. 

For Sally and Lanny Seed, who are contributing support for this event through the Alex Seed Mental Health Fund, these workshops carry a special importance. The fund, created in memory of their son Alex, supports programs and projects that focus on mental health of children and teens. “For parents, if you can spot a sign and recognize that there could be something going on, if you can get that intervention or help early, you may never even get close to your kid having a problem later on. If we can just help people find those signs and say something, that’s what we want to do,” Mrs. Seed expressed. For the Seed family, early intervention and prevention is key.

Through Gelt’s workshop, parents and professionals will learn skills like empathetic listening, how to connect with the appropriate services, and how to take care of yourself if you’re helping someone who is suicidal. The training will also address myths and questions that often come up when talking about suicide prevention. Participants will be given several resources to learn from and use in case they find themselves in a situation where they need to help someone.

The UpStreet team hopes that these workshops will help parents and professionals feel more prepared to deal with potential mental health crises and know where to direct teens who are struggling. Professionals can register for the June 15 workshop at geltcharitable.foundation/upstreet. Parents can register for the June 22 workshop at geltcharitable.foundation/upstreetparents.

Benefits of Yoga

Shelby Williams
Adolescent and Young Adult Psychotherapist

Benefits of Yoga

Yoga is an ancient health practice that uses a combination of movement, stretching, physical poses, deep breathing, and meditation. The practice is all about connecting the body, the mind, and the spirit. It has become a very popular form of exercise all over the world. However, since yoga is both a body and mind practice, it has even more benefits than you might expect.

Physical benefits:

  • Improves flexibility and balance
  • Builds muscle strength
  • Improves posture
  • Protects your spine
  • Increases blood flow and drops your blood pressure
  • Ups your heart rate
  • Supports heart health
  • Prevents joint breakdown
  • Reduces chronic pain

Mental and emotional benefits:

  • Reduces anxiety and stress levels
  • Improves depression symptoms and boost serotonin
  • Helps you focus
  • Relaxes your nervous system
  • Helps you sleep deeper
  • Increases your self esteem
  • Gives you inner strength
  • Builds your awareness
  • Helps with treatment for addiction
  • Encourages self-care

If you are new to the yoga world and want to try a class out at home, YouTube is a great place to start! If you are ready to get out there and try something in person, there are many free or low-cost outdoor yoga classes going on around Pittsburgh this summer!