Moi Moi
Learn and Earn Student

What is Self-Care?

Self-care is known as “any activity that we do deliberately in order to take care of our mental, emotional, and physical health.” It is important to focus on yourself first before trying to help others. When you are mindful of your own needs, you will be able to support the people you care about and when you take good care of yourself, you won’t be stressed which will make you better able to meet the needs of others. 

Practicing self-care can help you sleep better, improve focus, and strengthen relationships. Moreover, that positive routine can support a happier, healthier outlook, and help you stay on the right track. Self-care can reduce stress and anxiety. Making time for relaxing is important, so here are some activities that might help you relax and lift your moods.

  •  listening to calm music
  •  exercising yoga
  •  meditation
  •  eating healthy
  •  watching comedy movies
  • getting out in the sun 

These activities might not work for everyone; however, they can give you ideas for self-care time and practicing the more immediate day-to-day stuff. It’s not too late to start the journey to self-care and develop a regular routine in daily life.