What is Self Care?

Moi Moi
Learn and Earn Student

What is Self-Care?

Self-care is known as “any activity that we do deliberately in order to take care of our mental, emotional, and physical health.” It is important to focus on yourself first before trying to help others. When you are mindful of your own needs, you will be able to support the people you care about and when you take good care of yourself, you won’t be stressed which will make you better able to meet the needs of others. 

Practicing self-care can help you sleep better, improve focus, and strengthen relationships. Moreover, that positive routine can support a happier, healthier outlook, and help you stay on the right track. Self-care can reduce stress and anxiety. Making time for relaxing is important, so here are some activities that might help you relax and lift your moods.

  •  listening to calm music
  •  exercising yoga
  •  meditation
  •  eating healthy
  •  watching comedy movies
  • getting out in the sun 

These activities might not work for everyone; however, they can give you ideas for self-care time and practicing the more immediate day-to-day stuff. It’s not too late to start the journey to self-care and develop a regular routine in daily life.


Follow us on social

Subscribe to our newsletter

Learn More

Related Posts

Using Box Breathing To Feel Calmer

Using Box Breathing To Feel Calmer

Did you know that just changing your breathing can help you feel calmer?  Think about this quote by Dr. Lauren Fogel Mersy : “Deep breathing is our nervous system’s love language.” What does this mean? You may have heard a lot about things like mindfulness and...

read more
October is Domestic Violence Awareness Month

October is Domestic Violence Awareness Month

Domestic violence isn’t just something that happens between married couples. In fact 1 in 12 teens experience some form of domestic violence, with those who identify as women and/or LGBTQ+ being at higher risk. Women between the ages of 18-24 experience the highest...

read more