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Methods of Mindfulness: Awareness, Meditation, & Breathing for Teens

Name: Methods of Mindfulness: Awareness, Meditation, & Breathing for Teens
Start: 2025-03-03T15:30:00+00:00
End: 2025-03-03T16:30:00+00:00

March 3 @ 3:30 pm - 4:30 pm

Being a teen can be stressful. Mindfulness, meditation, and breathing are powerful tools to help us stay grounded. Join UpStreet therapist, Shelby Williams, LCSW, and our Youth Advisory Board for a workshop on how to use these tools to support mental health.

methods of mindfulness teen event

Details

Date:: March 3
Time:: 3:30 pm - 4:30 pm