Stop wondering, start asking
We have a team of experts ready to answer any questions you have about anxiety, depression, stress, self-esteem, relationships, coping mechanisms, or any other mental health-related topics.
Your questions will get shared with a team of psychiatrists and therapists – they will email you an answer and share the QA on our blog.
This site is not intending to address medical or psychiatric emergencies. Nor is it a replacement for mental health treatment, psychiatric care, or therapy of any kind.
We’ve unpacked a few important topics to help you improve your mental health. Check out a few articles and if you have questions, just ask using the form above!
- Coping Skills
- Event
- Parents
- Peer Mentoring
How to Talk to Teens about Getting Mental Health Help
Mental Wellness Toolbox: What are the Levels of Teen Therapy?
Talking it Out: When to Turn to Friends, Peer Mentors and Therapists
Your Teen May Be Struggling with a Secret Addiction
Benefits of Sun
6 Ways to Calm Down after a Tough Day
Parenting Teens: Five Mistakes to Avoid
How to Identify Anxiety in Teens
Teen Mental Health and Privacy [FAQ]
Know the Signs of Teen Depression
Pocket Guide for Keeping Lines of Communication Open with Teens
UpStreet Therapist Stephanie Rodriguez on Yinz Are Good Podcast!
What’s on
your mind?
We have a team of experts ready to answer any questions you have about anxiety, depression, stress, self-esteem, relationships, coping mechanisms, or any other mental health-related topics.
Your questions will get shared with a team of psychiatrists and therapists – they will email you an answer and share the QA on our blog.