In this free Zoom workshop, you will walk away with:

• Insight into how anxiety and other mental health challenges show up in various environments (educational settings, at home, etc.), and impacts both adults and children in those spaces.

• An understanding of hallmark unhealthy thinking patterns that show up frequently with depression and anxiety.

• Jewish texts and values that can be used as a lens for modeling and teaching healthier thinking habits.

• Creative applications of these texts for our individual teaching contexts and in our individual homes.